Malawi
Republic of Malawi
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Capital
Lilongwe
Population
22 million (2025)
Region
Eastern Africa
Area
118 thousand km²
Neighbours · 3 · landlocked
Malawi at a glance
Malawi is in Eastern Africa and is landlocked. It borders Mozambique, Tanzania and Zambia. Its capital is Lilongwe. About 22 million people live there (2025), the 61st largest population of the 197 countries, and it covers 118 thousand km², the 98th largest by area.